Weigh In record (no journal entry) for 09 June 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1917 kcal
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Fat: 69.78g | Prot: 85.71g | Carb: 230.76g.
Breakfast: Banane, Wasgau Proteinbrot. Lunch: Linessa Leberwurst Geflügel, Wasgau Proteinbrot, Corny Free Schoko, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Uncle Ben's Süß Sauer Pikant, Weißer Reis (Langkorn), Hähnchenbrustfilet. Dinner: Thomy Remoulade, Gouda oder Edamer, Gekochtes Ei, Brotland Fladenbrot, Ja! Delikatess Kochschinken, Birnen. Snacks/Other: Red Band Fruchtgummi Assortie, Milka Ganze Haselnüsse. more...
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2285 kcal
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Activities & Exercise:
Gym - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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