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mvonhinken
Journal
18 Aug 09
mvonhinken's Journal, 18 August 2009
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Weigh In record (no journal entry) for 18 August 2009
128.0 lb
Lost so far:
3.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2009:
1619 kcal
Fat: 45.05g | Prot: 60.36g | Carb: 253.10g.
Breakfast:
GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk.
Lunch:
Pine Nuts, Grilled Zucchini, Chickpeas, Fresh Pasta, Onions, Ricotta Cheese (Whole Milk).
Dinner:
Tortilla Chips (White Corn), Joey Bag of Donuts Junior.
Snacks/Other:
Bananas.
more...
1658 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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mvonhinken's weight history
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