Weigh In record (no journal entry) for 18 April 2023
|
142.8 lb
Lost so far: 51.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
773 kcal
|
Fat: 17.76g | Prot: 30.01g | Carb: 126.63g.
Breakfast: Frieda's Cara Cara Oranges, Frieda's Cara Cara Oranges, Coffee with Milk, Brie Cheese, Safeway French Bread. Lunch: Trader Joe's Organic Vegetarian Chili, Sweet Potato . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MartiKando's weight history
|