Weigh In record (no journal entry) for 09 June 2015
|
194.9 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
1133 kcal
|
Fat: 36.12g | Prot: 52.58g | Carb: 159.07g.
Breakfast: Activia Cerealien, Gurke (mit Schale), Kirschtomaten, REWE Schweizer Emmentaler, Philadelphia Philadelphia Kräuter Max. 3% Fett, Sanella Sanella, OceanSea Norwegischer Räucherlachs, Lidl Roggenvollkornbrot, Milbona Haltbare Fettarme Milch 1,5%, Mehrkornbrot. Lunch: Nektarinen, Gut & Günstig Mozarella, Radieschen, Eisbergsalat, Gurke (mit Schale), Kania Salatdressing, Gelbe Paprika, Tomaten. Dinner: Radieschen, Tomaten, Kania Salatdressing, Junge Frühlingszwiebeln, Gurke (mit Schale), Eisbergsalat, Gekochtes Ei. Snacks/Other: Bitburger Fassbrause Waldmeister, Nektarinen. more...
|
|
3082 kcal
|
Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|