44penelope's Journal, 18 April 2023

Weigh In record (no journal entry) for 18 April 2023
180.6 lb Lost so far: 12.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2023:
1157 kcal Fat: 32.78g | Prot: 76.43g | Carb: 143.68g.   Breakfast: Irresistibles Beurre d'amande, Banane, Sirop d'Erable, Bob's Red Mill Chia Seed, Gruau. Lunch: Theobroma Coconut Minis Organic Zero Sugar, Papaye, Pois Chiches Secs Cuits, Crevettes, Céleri Cuit, Poivron Rouge Doux, Bioitalia Fusilli aux Pois Chiches Biologiques . Dinner: Poivrons Rouges Doux, Pommes de Terre Blanches (Chair et Peau), Saumon Cuit au Four ou Grillé. Snacks/Other: Lait avec 2% de Matières Grasses. more...
2383 kcal Activities & Exercise: Cooking - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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