Weigh In record (no journal entry) for 16 April 2023
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182.8 lb
Lost so far: 11.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1686 kcal
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Fat: 82.12g | Prot: 151.63g | Carb: 64.56g.
Breakfast: Gocciole Biscotti, Cappuccino, Eridania Zucchero. Lunch: Tavernello Vino Rosso, Golfera Manzo Italiano . Dinner: Le Bon Cioccolato , Sasso Olio d'oliva, Buitoni Zucchine, Fresche Tradizioni Mozzarella. more...
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gaining 17.0 lb a week
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