Weigh In record (no journal entry) for 09 June 2015
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222.9 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1125 kcal
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Fat: 35.58g | Prot: 43.80g | Carb: 153.60g.
Breakfast: Banane, Wasa Vollkorn, Krautsalat, P&W Hamburger Sauce, Gut & Günstig Delikatess Grillschinken. Dinner: Heinz Gebackene Bohnen in Tomatensoße. more...
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losing 14.7 lb a week
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