Weigh In record (no journal entry) for 18 April 2023
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361.6 lb
Lost so far: 35.3 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1674 kcal
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Fat: 91.28g | Prot: 150.53g | Carb: 61.39g.
Breakfast: Жареное Яйцо. Lunch: Фарш с Овощами, Гречка Отварная. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Творог 9%. more...
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losing 3.2 lb a week
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