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Notes to Self
New: I’ll start strength training at least 2 days a week.
Keep: praying, drinking lots of water, moving more 3 x 30, planning meals and tracking, giving myself grace when needed
Gif rid of: disappointment when the numbers on the scale don’t seem to move like I think they should
Goals: lose -13.4 more and then -33.4 more for Sept. Goal
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213.4 lb
Lost so far: 14.8 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1409 kcal
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Fat: 52.01g | Prot: 81.57g | Carb: 167.69g.
Breakfast: Wellsley Farms Cream Cheese Spread, Thomas' Bagel Thins - Plain, Daisy Light Sour Cream, Earthbound Farm Organic Baby Spinach, Pace Picante Mild Salsa, ConAgra Foods Egg Beaters. Lunch: Quaker Popped Rice Crisps - Apple Cinnamon, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Sweet Potato , Dannon Light & Fit Greek - Peach. Dinner: Dairy Queen Cheese Curds (Regular), Cornbread Stuffing, Beef Brisket. Snacks/Other: Bai Molokai Coconut (Bottle), HEB Roasted Red Pepper Hummus, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Kirkland Signature Whole Fancy Cashews. more...
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losing 0.5 lb a week
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