Bayramı 64 le görür müyüm🫣
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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651 kcal
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Fat: 28.34g | Prot: 33.70g | Carb: 59.41g.
Dinner: Sütaş Cacık, Bulgur Pilavı, Etli Nohut. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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losing 15.4 lb a week
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