Weigh In record (no journal entry) for 18 April 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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2364 kcal
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Fat: 75.39g | Prot: 112.21g | Carb: 305.33g.
Breakfast: Ja! Kernige Haferflocken, Ja! Milch 1,5% Fett, Walnüsse, Äpfel, Möhren. Lunch: Penny Markt Körniger Frischkäse Halbfettstufe, Nudeln (Gekocht), Géramont Cremig-Zarte Scheiben, Mehrkornbrot. Dinner: Milbona Tilsiter , Baguette, Grillmeister Garnelen Knoblauch Chili, Lidl Käselaugenstange. Snacks/Other: Kiwi, Coburger Back-Camembert, Penny Markt Körniger Frischkäse Halbfettstufe, Lorenz Saltletts Mini Brezel. more...
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losing 1.5 lb a week
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