Weigh In record (no journal entry) for 18 April 2023
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174.4 lb
Lost so far: 23.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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738 kcal
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Fat: 19.49g | Prot: 74.25g | Carb: 69.58g.
Breakfast: Tomaten, Aldi Magerquark, Gut Drei Eichen Schinkensülze mit Champignons, Harry Eiweißbrot, Sanchon Mojo Rojo. Lunch: Freshona Bunter Gemüsemix, Spargel, Dulano Hähnchenfleisch in Aspik. Dinner: Gemischte Nüsse, Banane. Snacks/Other: Aldi Magerquark, Demeter Dinkelkaffee. more...
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losing 3.1 lb a week
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