Weigh In record (no journal entry) for 18 April 2023
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200.2 lb
Lost so far: 46.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1123 kcal
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Fat: 32.03g | Prot: 45.95g | Carb: 159.85g.
Breakfast: Banane, Honig, Bauer's Jagdwurst, Salami, Münster Käse, Harry Toast Brötchen. Lunch: Banane, REWE Bäcker Brötchen . Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...
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losing 6.2 lb a week
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Neffets 112's weight history
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