Weigh In record (no journal entry) for 18 April 2023
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1601 kcal
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Fat: 35.78g | Prot: 57.06g | Carb: 245.38g.
Breakfast: Radieschen, Aldi Datteltomaten, Rote Paprika, Sellerie, Brokkoli, Möhren, Marmelade, Bresso Balance, Alnatura Hessischer Handkäse Minis, Aldi Körniger Frischkäse, Margarine, Grafschafter 4 Körner Krusti. Lunch: Eisbecher. Dinner: Thomy Les Sauces Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Merlot, Apfel. more...
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losing 6.2 lb a week
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