Weigh In record (no journal entry) for 18 April 2023
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336.9 lb
Lost so far: 15.9 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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2163 kcal
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Fat: 91.68g | Prot: 87.26g | Carb: 235.75g.
Breakfast: Schwartau Erdbeermarmelade Samt, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Gemüse-Ideen Italienische Art, Costa Lachsfilets, Femeg Pazifische Schollenfilets, Rapsöl. Dinner: Erdbeeren, Bresso Balance, Mühlenhof Geflügel Salami, Wasa Milch & Joghurt Knäckebrot, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Snacks/Other: Leibniz Minis Choco , Nestle Knackige Mousse Dunkle Schokolade . more...
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4351 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Cross Training - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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