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gestern Abend noch viele Ballaststoffe gegessen. dafür geht's noch.
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1704 kcal
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Fat: 102.81g | Prot: 66.10g | Carb: 128.01g.
Breakfast: Milfina Kaffeesahne, Milfina Butter, Kaffee, Ja! Haferflocken. Lunch: Söbbeke ABC Joghurt, Aldi Cashewkerne. Dinner: Fritz Mühlenbäckerei Saatenbrot, Gut & Günstig Sahne Meerrettich, Bio-Verde Nord Atlantik Lachs, Lidl Hummus Classic. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Kinder Schoko-Bons. more...
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gaining 3.1 lb a week
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