gestern Abend noch viele Ballaststoffe gegessen. dafür geht's noch.
|
202.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
1704 kcal
|
Fat: 102.81g | Prot: 66.10g | Carb: 128.01g.
Breakfast: Milfina Kaffeesahne, Milfina Butter, Kaffee, Ja! Haferflocken. Lunch: Söbbeke ABC Joghurt, Aldi Cashewkerne. Dinner: Fritz Mühlenbäckerei Saatenbrot, Gut & Günstig Sahne Meerrettich, Bio-Verde Nord Atlantik Lachs, Lidl Hummus Classic. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Kinder Schoko-Bons. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|