Weigh In record (no journal entry) for 18 April 2023
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149.5 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1250 kcal
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Fat: 10.97g | Prot: 49.26g | Carb: 230.45g.
Breakfast: Müller Frucht Buttermilch Himbeere, Espresso. Lunch: Ja! Würfelzucker, Espresso, Milsani Laktosefreie Fettarme H-Milch, Barilla Fusilli. more...
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losing 15.4 lb a week
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Blondinachen's weight history
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