Weigh In record (no journal entry) for 18 April 2023
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170.2 lb
Lost so far: 5.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1159 kcal
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Fat: 49.15g | Prot: 96.08g | Carb: 73.90g.
Breakfast: AH Limonadesiroop 0% Suiker, Melkan Magere Franse Kwark, AH Rode Pitloze Druiven, AH Limonadesiroop 0% Suiker, Melkan Halfvolle Melk, Douwe Egberts Koffie, Canderel Zoetjes. Lunch: Gekookt Ei, Body & Fit Smart Protein Frozen Cappuccino, Gwoon Notenmelange. Dinner: Conimex Wok Olie, AH Japanse Wokgroente Kastanjechampignons & Peulen, Vomar Ierse Biefstuk. Snacks/Other: Gwoon Notenmelange, AH Limonadesiroop 0% Suiker, Canderel Zoetjes, Halfvolle Melk, Douwe Egberts Koffie. more...
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2070 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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