Weigh In record (no journal entry) for 18 April 2023
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138.5 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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2083 kcal
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Fat: 96.39g | Prot: 97.93g | Carb: 206.74g.
Breakfast: Milbona Käseaufschnitt Light (36g), Edeka Bio Reiswaffeln Natur, REWE Bio Zitronensaft, Kiwi, Elstar, REWE Birne Conference, Wassermelone, Espresso, Kaffee mit Milch. Lunch: K-Classic Tzatziki Quark, Avocado, REWE Bio Maiswaffeln, Fruchtquark. Dinner: Champignons, Zero Noodles Zero Noodles, Tomaten, Zucchini, Olivenöl. Snacks/Other: Jack's Cookie Dough, IronMaxx 100% Vegan Protein Zero, DM Bio Schokolierte Nussmischung. more...
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losing 4.6 lb a week
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