Weigh In record (no journal entry) for 18 April 2023
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154.5 lb
Lost so far: 9.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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648 kcal
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Fat: 12.27g | Prot: 41.83g | Carb: 88.86g.
Breakfast: Kurkku, Elovena Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Mangosose. Lunch: Rainbow Minikurkku, X-Tra Spaghetti, Rainbow Kermajuusto 17%, Korpela Kevyt Kinkkusuikale, Kotimaista Kirsikkatomaatti, Herkkusieni, Soijapapu. more...
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2420 kcal
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Activities & Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 0.8 lb a week
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hansu-'s weight history
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