Weigh In record (no journal entry) for 18 April 2023
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1300 kcal
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Fat: 44.74g | Prot: 66.17g | Carb: 160.89g.
Breakfast: Овсяная Каша на Воде, Яблоко, Зеленый Чай, Грецкие Орехи. Lunch: Зеленый Чай, Рис Вареный, Сосиски Молочные, Финик, Сыр Гауда. Dinner: Чай, Barilla Спагетти #13, Куриное Филе. more...
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losing 4.6 lb a week
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