muggs2's Journal, 08 June 2015

206.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 46.71g | Prot: 89.27g | Carb: 102.63g.   Breakfast: Oscar Mayer P3 Portable Protein Pack. Lunch: Meatless Spaghetti with Tomato Sauce, Odwalla Super Protein Chocolate Drink, Oscar Mayer P3 Portable Protein Pack. Dinner: Skinless Chicken Breast, Odwalla Super Protein Chocolate Drink. Snacks/Other: Bare Fruit Fuji Apple Chips, Oscar Mayer P3 Portable Protein Pack, Tomatoes. more...

2389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...