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quargr
Journal
22 Jul 11
quargr's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
218.5 lb
Lost so far:
6.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
1895 kcal
Fat: 16.25g | Prot: 197.00g | Carb: 277.50g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts.
Dinner:
Cafe Steamers General Tso's Spicy Chicken, Turkey Jerky.
Snacks/Other:
Turkey Jerky, lemonburst mints, lemonburst mints, Turkey Jerky.
more...
2929 kcal
Activities & Exercise:
Exercise machine (fast) - 11 minutes, Exercise machine (slow) - 39 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 10.5 lb a week
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