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Dogcatcher1
Journal
17 Apr 23
Dogcatcher1's Journal, 17 April 2023
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Weigh In record (no journal entry) for 17 April 2023
168.9 lb
Lost so far:
27.1 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2023:
996 kcal
Fat: 48.93g | Prot: 27.86g | Carb: 113.03g.
Breakfast:
Great Value Sausage, Egg & Cheese Croissant Sandwich.
Dinner:
Whole Milk, Great Value Crunchy Raisin Bran Cereal.
Snacks/Other:
Cape Cod Kettle Cooked Potato Chips.
more...
2287 kcal
Activities & Exercise:
Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Do It Yourself (DIY) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 9 hours.
more...
steady weight
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