Weigh In record (no journal entry) for 18 April 2023
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127.0 lb
Lost so far: 7.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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209 kcal
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Fat: 8.20g | Prot: 5.91g | Carb: 29.92g.
Breakfast: Суп Овощной. Lunch: Беловежские Сыры Сыр Пиковая Дама, Суп Овощной, Чай с Сахаром. Snacks/Other: Милка Шоколад Кокос. more...
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losing 3.1 lb a week
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