Weigh In record (no journal entry) for 22 July 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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715 kcal
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Fat: 18.92g | Prot: 40.50g | Carb: 100.78g.
Breakfast: pear, egg, berries, publix cereal, publix milk. Lunch: celery, hellmann's, bread and butter pickles, salad, chicken broth, albacore. Snacks/Other: michael seasons. more...
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losing 7.0 lb a week
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Polaf's weight history
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