Weigh In record (no journal entry) for 17 April 2023
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136.0 lb
Lost so far: 31.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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602 kcal
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Fat: 15.33g | Prot: 26.87g | Carb: 49.72g.
Breakfast: Bananas , Stop & Shop Baby Carrots, Kroger 4% Cottage Cheese, Egg. Dinner: Franzia Cabernet Sauvignon. more...
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losing 0.2 lb a week
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ccsm325's weight history
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