Weigh In record (no journal entry) for 17 April 2023
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149.3 lb
Lost so far: 4.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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866 kcal
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Fat: 33.78g | Prot: 34.13g | Carb: 105.06g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Белоручка Капуста Квашеная по-Московски , Американо, Свежевыжатый Апельсиновый Сок. Dinner: Кофе, Перекресток Кулич Пасхальный, Майонез, Вареное Яйцо. more...
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gaining 0.4 lb a week
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