twy1971's Journal, 17 April 2023

198.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 25.59g | Prot: 23.57g | Carb: 68.19g.   Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar. more...

528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...