Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lucas_
Journal
08 Jun 15
Lucas_'s Journal, 08 June 2015
Lucas_'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2015
189.2 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2015:
2140 kcal
Fat: 89.93g | Prot: 103.48g | Carb: 226.26g.
Lunch:
Cerezas Dulces, Hacendado Arroz Integral Microondas, Salmón al Horno o a la Parrilla.
Dinner:
Hacendado Pizza 4 Quesos.
Snacks/Other:
Panrico Donut Normal, Kinder Bueno.
more...
2571 kcal
Activities & Exercise:
Studying - 3 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lucas_'s weight history
view complete history