Weigh In record (no journal entry) for 18 August 2009
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173.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2009:
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2153 kcal
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Fat: 70.93g | Prot: 159.32g | Carb: 180.29g.
Breakfast: Fiber One, Red Grapes, Egg Whites, 1% Milk. Lunch: Flax Seed Oil, Ground Turkey (99% Lean), Broccoli, Apple, Brown Rice. Dinner: Red Cabbage, Spinach, Chicken Breast. Snacks/Other: Almonds, Muscle Milk Light, Apples, Oatmeal, White Wine, Skippy Natural Peanut Butter, Muscle Milk Light Chocolate Milk Shake. more...
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2367 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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broepke's weight history
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