Weigh In record (no journal entry) for 17 April 2023
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223.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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290 kcal
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Fat: 2.76g | Prot: 8.15g | Carb: 61.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Skim Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut. more...
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gaining 2.6 lb a week
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