Weigh In record (no journal entry) for 17 April 2023
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168.2 lb
Lost so far: 111.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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360 kcal
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Fat: 11.43g | Prot: 30.38g | Carb: 31.17g.
Breakfast: Huevo, Tomates, Cebollas, Arepas SAN PABLO. Lunch: Salmón al Horno o a la Parrilla, Arepas SAN PABLO. Dinner: el Carriel Arepa de Maíz Tela, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Vive 100 Vive 100. more...
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losing 1.9 lb a week
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