Woohoo!
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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458 kcal
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Fat: 26.38g | Prot: 20.73g | Carb: 33.43g.
Breakfast: Southwest breakfast burrito, Almonds. more...
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losing 8.4 lb a week
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