Weigh In record (no journal entry) for 17 April 2023
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204.3 lb
Lost so far: 6.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1549 kcal
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Fat: 63.82g | Prot: 71.86g | Carb: 174.31g.
Breakfast: Soft Boiled Egg Breakfast in a Bowl, Fresh Fruit Salad. Lunch: Peanut Butter Sandwich, Nordica 4% Cottage Cheese. Dinner: Kraft Zesty Italian Dressing, Andy Boy Romaine Lettuce, Tomatoes, Sausage Ragu with mushrooms on Pasta (not included), Catelli Spaghetti. Snacks/Other: Dried Mango. more...
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gaining 6.3 lb a week
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