I am in the 140s. This is the best bday gift to myself! In 5 days I will be 32 :)
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1506 kcal
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Fat: 68.56g | Prot: 78.74g | Carb: 145.42g.
Breakfast: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Diet Lemonade (Medium). Lunch: Chili's Oldtimer Burger, Chili's Lunch House Salad. Dinner: Black Pepper, Great Value Colby Monterey Jack Cheese, Ian's Panko Bread Crumbs - Italian Style, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), The Great Fish Co. Tilapia Fillets, Flav-R-Pac Northwest Vegetable Blend. more...
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losing 2.6 lb a week
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Comments
Happy early birthday and nice loss!
08 Jun 15 by member: AJLea
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Happy Birthday! That is a great gift to give yourself
08 Jun 15 by member: dialla3201
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08 Jun 15 by member: PrettyMetty
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