Weigh In record (no journal entry) for 17 April 2023
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1693 kcal
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Fat: 44.15g | Prot: 117.35g | Carb: 202.63g.
Breakfast: Biedronka Chleb Tostowy Pełnoziarnisty, Galbani Mozzarella Light, Take It Veggie Vegan Balls. Lunch: Lidl Protein Bar z Kokosem. Dinner: Kebab. more...
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losing 1.5 lb a week
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Miayuzawa's weight history
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