Weigh In record (no journal entry) for 17 April 2023
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153.2 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1470 kcal
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Fat: 51.36g | Prot: 90.53g | Carb: 169.88g.
Breakfast: Iogurte, Président Creme de Ricota Light, Wickbold Pão de Forma 100% Integral. Lunch: Pepino (Descascado), Tomates, Repolho, Músculo Bovino. Dinner: Ovo Frito, Pão Francês Integral, Tomates, Pepino Japonês, Repolho, Kibe Assado. Snacks/Other: Arcor Biscoito Tortuguita Sabor Chocolate , Bono Biscoito Recheado Doce de Leite, Président Creme de Ricota Light, Wickbold Pão de Forma 100% Integral, Iogurte, Brasfrut Polpa de Abacaxi, Sadia Mussarela. more...
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losing 6.9 lb a week
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