Weigh In record (no journal entry) for 17 April 2023
|
248.9 lb
Lost so far: 42.1 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2023:
|
623 kcal
|
Fat: 14.85g | Prot: 59.70g | Carb: 71.46g.
Breakfast: Maçã, Farinha de Mandioca, Sadia Linguiça Calabresa Defumada, Carioca Feijão Cozido, Extra Charque Dianteiro. Lunch: Swift Mocotó, Qualitá Uva sem Semente, Melão Amarelo, Extra Charque Dianteiro, Perdigão Linguiça Calabresa Defumada, Arroz Parboilizado Cozido, Carioca Feijão Cozido. more...
|
|
3047 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ariana Freitas2's weight history
|