Weigh In record (no journal entry) for 17 April 2023
|
179.5 lb
Lost so far: 49.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2023:
|
905 kcal
|
Fat: 14.45g | Prot: 86.84g | Carb: 97.43g.
Breakfast: Yosoy Bebida de Avena, Nescafé Café. Lunch: Mercadona Bistec de Ternera, Findus Menestra de la Huerta. Afternoon Tea: Yosoy Bebida de Avena, Nescafé Café. Dinner: Huevo Duro, Findus Arroz 3 Delicias. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
104....75's weight history
|