Weigh In record (no journal entry) for 17 April 2023
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179.5 lb
Lost so far: 49.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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905 kcal
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Fat: 14.45g | Prot: 86.84g | Carb: 97.43g.
Breakfast: Yosoy Bebida de Avena, Nescafé Café. Lunch: Mercadona Bistec de Ternera, Findus Menestra de la Huerta. Afternoon Tea: Yosoy Bebida de Avena, Nescafé Café. Dinner: Huevo Duro, Findus Arroz 3 Delicias. more...
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gaining 4.6 lb a week
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104....75's weight history
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