Weigh In record (no journal entry) for 17 April 2023
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156.3 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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2530 kcal
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Fat: 47.53g | Prot: 174.50g | Carb: 345.23g.
Breakfast: Now Foods Ultra Omega 3, Noci, Solevita Spremuta d'arancia, Milbona Yogurt Natural 0,1% Fat, Cereals Breakfast Energy Multigrain , Caffè Espresso. Lunch: Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Radicchio Rosso, Coop Salsa Dressing con Yogurt . Dinner: Olio d'oliva, Ocean Sea Filetti di Merluzzo d'alaska, Riso Basmati, Now Foods Ultra Omega 3, Freshona Giardiniera all'aceto di Vino, Finocchio Crudo, Peperoni Gialli Dolci, Parmigiano (Grattugiato). Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Arance, Mandorle, Certossa Gallette di Farro Bio, GoNutrition Aminoacidi Essenziali, Biotech USA Carbox, Mirtilli, Albume d'uovo, Uovo. more...
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losing 1.5 lb a week
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