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☕️☕️ guten Morgen ☕️☕️
Kommt gut durch die Woche 🍀🍀
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144.6 lb
Lost so far: 29.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1261 kcal
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Fat: 38.24g | Prot: 62.00g | Carb: 173.08g.
Breakfast: Grünländer Leicht, Wiltmann Rindersalami, Pumpernickel. Dinner: Parmesan (Gerieben), Meggle Knoblauchbutter, Vollkornnudeln (Gekocht). Snacks/Other: Aldi Cashewkerne, Physalis, Gut & Günstig Wild-Preiselbeeren, Kaufland Granatapfelkerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Arla Skyr. more...
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2020 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes, Hanging Laundry - 15 minutes, Housework - 25 minutes, Resting - 8 hours and 25 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 1.0 lb a week
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 Comments
Danke 🤩. Wünsche ich dir einen schönen Montag 😊
17 Apr 23 by member: Annie 91
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