Weigh In record (no journal entry) for 08 June 2015
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206.0 lb
Lost so far: 23.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1709 kcal
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Fat: 56.83g | Prot: 75.10g | Carb: 229.12g.
Breakfast: Kellogg's Special K Protein. Lunch: Liberte 2% Greek Yogurt, Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked). Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Compliments Whole Baby Carrots, Grapes. more...
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gaining 0.7 lb a week
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Carol Aub's weight history
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