Weigh In record (no journal entry) for 17 April 2023
|
198.0 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
1268 kcal
|
Fat: 57.68g | Prot: 95.00g | Carb: 95.06g.
Breakfast: 鮪魚蛋餅, 統一 無加糖高纖豆漿. Lunch: 台灣比菲多 蜂蜜檸檬葡萄柚綠茶, 水煮蛋. Dinner: 富源成 素雞, 苦瓜炒蛋, 炒菠菜, 糙米飯. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericftc's weight history
|