kuklinv's Journal, 17 April 2023

195.1 lb Lost so far: 16.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1278 kcal

Fat: 45.00g | Prot: 187.42g | Carb: 26.93g.   Breakfast: Простоквашино Творог 2%. Lunch: Простоквашино Творог 2%. Dinner: Красные Помидоры, Куриные Бедрышки (Запеченные). more...

3297 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Apple Health - 16 hours. more...