Weigh In record (no journal entry) for 05 April 2023
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179.3 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2071 kcal
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Fat: 76.22g | Prot: 82.04g | Carb: 254.27g.
Breakfast: Muz, Indomie Sebzeli Noodle, Sütaş Ayran, Sütaş Laktozsuz Süt, Ta!Da! Kaşarlı Salamlı Klasik Sandviç , Kaşarlı Poğaça, Banvit Piliç Nugget, Knorr Şehriyeli Tavuk Çorbası, Starbucks Zeytinli Acma, Tavuk Döner. more...
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gaining 2.1 lb a week
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