Weigh In record (no journal entry) for 16 April 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1166 kcal
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Fat: 50.40g | Prot: 36.71g | Carb: 139.29g.
Breakfast: Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Goldland Blütenhonig, Ja! Würfelzucker, Philadelphia Kräuter, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande, Wiltmann Pfeffer Salami. Lunch: Ehrmann Almighurt Coconuss, Erasco Cevapcici. more...
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gaining 7.7 lb a week
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