Weigh In record (no journal entry) for 16 April 2023
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177.2 lb
Lost so far: 65.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1152 kcal
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Fat: 43.75g | Prot: 74.00g | Carb: 116.50g.
Breakfast: Kodiak Crunch Granola Bar - Chocolate Chip, Muscle Milk Pro Series 32 Intense Vanilla . Lunch: Kodiak Crunch Granola Bar - Chocolate Chip, Starburst Original Fruit Chews. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Feast Pizza. more...
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losing 1.8 lb a week
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