Weigh In record (no journal entry) for 10 April 2023
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177.7 lb
Lost so far: 28.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1633 kcal
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Fat: 66.26g | Prot: 123.06g | Carb: 150.69g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein, 伊藤園 無糖抹茶粉, Costco 奇亞籽, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 全聯 澳洲穀飼牛梅花火鍋片, 奧利塔 特級初榨橄欖油, De Cecco 羅勒青醬, SCOTTI 義大利米ARBORIO. Dinner: 奧利塔 特級初榨橄欖油, SCOTTI 義大利米ARBORIO, De Cecco 羅勒青醬, 大漢 涼拌豆腐, 台灣鯛魚片（生）. Snacks/Other: 笑牛 迷你貝比貝爾乾酪, 全聯 香蕉. more...
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gaining 1.2 lb a week
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