Weigh In record (no journal entry) for 14 April 2023
|
179.0 lb
Lost so far: 26.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2023:
|
1475 kcal
|
Fat: 57.79g | Prot: 138.38g | Carb: 107.03g.
Breakfast: 植物の優 超穀感減糖燕麥牛奶優格 (綜合莓果), 光泉 無加糖鮮豆漿, 伊藤園 無糖抹茶粉, Costco 奇亞籽, Garden of Life Raw Organic Protein. Lunch: 全聯 澳洲穀飼牛梅花火鍋片, 黃肉甘薯, 奧利塔 特級初榨橄欖油. Dinner: 麥當勞 (McDonald's) 原味麥脆鷄腿(棒腿), 大漢 涼拌豆腐, 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 黃肉甘薯, 台灣鯛魚片（生）. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise1931's weight history
|